Khoom

Carnosine yog ib lub tsev thaiv protein uas tsim tawm hauv lub cev.Nws yog concentrated nyob rau hauv cov leeg thaum lawv ua hauj lwm, thiab nws kuj muaj nyob rau hauv lub plawv, hlwb, thiab ntau lwm yam ntawm lub cev.

Carnosine yog siv los tiv thaiv kev laus thiab tiv thaiv lossis kho cov teeb meem ntawm cov ntshav qab zib xws li paj hlwb puas, qhov muag tsis pom kev (cataracts), thiab teeb meem rau lub raum.

Nws ua lub luag haujlwm tseem ceeb hauv kev tsim lub zog los ntawm kev thauj cov roj fatty acids rau hauv koj lub hlwb mitochondria (1Trusted Source, 2Trusted Source, 3Trusted Source).

Lub mitochondria ua raws li cov cav hauv koj lub hlwb, hlawv cov rog no los tsim lub zog siv tau.

Koj lub cev tuaj yeem tsim L-carnitine tawm ntawm cov amino acids lysine thiab methionine.

Txhawm rau kom koj lub cev tsim nws kom txaus, koj kuj xav tau ntau cov vitamin C (4Trusted Source).

Ntxiv rau L-carnitine uas tsim hauv koj lub cev, koj tuaj yeem tau txais me me los ntawm kev noj cov khoom tsiaj xws li nqaij lossis ntses (5Trusted Source).

Cov neeg tsis noj nqaij lossis cov neeg uas muaj qee yam teeb meem caj ces yuav tsis tuaj yeem tsim lossis tau txais txaus.Qhov no ua rau L-carnitine yog cov khoom noj tseem ceeb (6Trusted Source).

Carnosine yog ib yam khoom uas tsim los ntawm lub cev.Muab cais raws li dipeptide, ib qho sib xyaw ua ke ntawm ob qhov sib txuas ntawm cov amino acids (qhov no alanine thiab histidine), carnosine yog cov concentrated hauv cov leeg nqaij thiab hauv hlwb.Nws tseem muaj nyob rau hauv cov ntsiab lus tseem ceeb hauv nqaij nyug thiab ntses, thiab qis dua hauv cov nqaij qaib.